Resilience Coaching

Resilience is like a muscle that we can flex and develop overtime. Through practice we can learn to become more adaptive in our thinking and change our mindset in a way that leads to healthier habits and more sustainable performance.

Resilience coaching is a powerful way to help you to:

• Manage stress and overwhelm
• Build confidence
• Gain clarity around purpose and direction
• Manage boundaries between work and the rest of life
• Create healthy habits to increase energy
• Develop a more flexible mindset
• Challenge self-limiting beliefs
• Enhance social relationships
• Increase wellbeing

A certain amount of pressure in our lives can be beneficial and motivating. Yet too much can take a negative toll on our health, relationships and work performance. We can creep from feeling stretched to strained and, if this continues for too long, tip over into burnout.

Coaching helps individuals to build resilience to offset the negative effects of stress and pressure. Through a series of one-to-one or group sessions, I will help you to:

• Clarify your objectives and what success looks like;
• Overcome barriers and explore evidence-based strategies to increase personal resilience;
• Create a detailed plan to help you to feel focused, motivated and accountable for the goals you want to achieve.